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Posted 05 March 2024
Tracey is a Metabolic and Functional Medicine coach based in Canberra, working closely with Anja Michel. She provides practical advice and supports a variety of patients helping them make sustainable changes. Tracey has been invited to speak at ‘Low Carb’ conferences worldwide and co-founded ‘Low Carb Canberra’ in 2019. With a background in physical fitness and health, Tracey completed a certificate in Health Coaching, focusing on metabolic issues using keto, low carb, and carnivore lifestyle approaches. Her journey began when her daughter was diagnosed with Type 1 Diabetes, and she embraced the importance of nutrition and a low carbohydrate lifestyle. Outside of her work, Tracey enjoys spending time with her family, engaging in physical challenges, and creating delicious meals in the kitchen.
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(function($) {
/*
* new_map
*
* This function will render a Google Map onto the selected jQuery element
*
* @type function
* @date 8/11/2013
* @since 4.3.0
*
* @param $el (jQuery element)
* @return n/a
*/
function new_map( $el ) {
// var
var $markers = $el.find('.marker');
// vars
var args = {
zoom : 16,
center : new google.maps.LatLng(0, 0),
mapTypeId : google.maps.MapTypeId.ROADMAP
};
// create map
var map = new google.maps.Map( $el[0], args);
// add a markers reference
map.markers = [];
// add markers
$markers.each(function(){
add_marker( $(this), map );
});
// center map
center_map( map );
// return
return map;
}
/*
* add_marker
*
* This function will add a marker to the selected Google Map
*
* @type function
* @date 8/11/2013
* @since 4.3.0
*
* @param $marker (jQuery element)
* @param map (Google Map object)
* @return n/a
*/
function add_marker( $marker, map ) {
// var
var latlng = new google.maps.LatLng( $marker.attr('data-lat'), $marker.attr('data-lng') );
// create marker
var marker = new google.maps.Marker({
position : latlng,
map : map
});
// add to array
map.markers.push( marker );
// if marker contains HTML, add it to an infoWindow
if( $marker.html() )
{
// create info window
var infowindow = new google.maps.InfoWindow({
content : $marker.html()
});
// show info window when marker is clicked
google.maps.event.addListener(marker, 'click', function() {
infowindow.open( map, marker );
});
}
}
/*
* center_map
*
* This function will center the map, showing all markers attached to this map
*
* @type function
* @date 8/11/2013
* @since 4.3.0
*
* @param map (Google Map object)
* @return n/a
*/
function center_map( map ) {
// vars
var bounds = new google.maps.LatLngBounds();
// loop through all markers and create bounds
$.each( map.markers, function( i, marker ){
var latlng = new google.maps.LatLng( marker.position.lat(), marker.position.lng() );
bounds.extend( latlng );
});
// only 1 marker?
if( map.markers.length == 1 )
{
// set center of map
map.setCenter( bounds.getCenter() );
map.setZoom( 16 );
}
else
{
// fit to bounds
map.fitBounds( bounds );
}
}
/*
* document ready
*
* This function will render each map when the document is ready (page has loaded)
*
* @type function
* @date 8/11/2013
* @since 5.0.0
*
* @param n/a
* @return n/a
*/
// global var
var map = null;
$(document).ready(function(){
$('.acf-map').each(function(){
// create map
map = new_map( $(this) );
});
});
})(jQuery);
(function( w ){
"use strict";
// rel=preload support test
if( !w.loadCSS ){
w.loadCSS = function(){};
}
// define on the loadCSS obj
var rp = loadCSS.relpreload = {};
// rel=preload feature support test
// runs once and returns a function for compat purposes
rp.support = (function(){
var ret;
try {
ret = w.document.createElement( "link" ).relList.supports( "preload" );
} catch (e) {
ret = false;
}
return function(){
return ret;
};
})();
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var finalMedia = link.media || "all";
function enableStylesheet(){
// unbind listeners
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link.removeEventListener( "load", enableStylesheet );
} else if( link.attachEvent ){
link.detachEvent( "onload", enableStylesheet );
}
link.setAttribute( "onload", null );
link.media = finalMedia;
}
// bind load handlers to enable media
if( link.addEventListener ){
link.addEventListener( "load", enableStylesheet );
} else if( link.attachEvent ){
link.attachEvent( "onload", enableStylesheet );
}
// Set rel and non-applicable media type to start an async request
// note: timeout allows this to happen async to let rendering continue in IE
setTimeout(function(){
link.rel = "stylesheet";
link.media = "only x";
});
// also enable media after 3 seconds,
// which will catch very old browsers (android 2.x, old firefox) that don't support onload on link
setTimeout( enableStylesheet, 3000 );
};
// loop through link elements in DOM
rp.poly = function(){
// double check this to prevent external calls from running
if( rp.support() ){
return;
}
var links = w.document.getElementsByTagName( "link" );
for( var i = 0; i < links.length; i++ ){
var link = links[ i ];
// qualify links to those with rel=preload and as=style attrs
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// prevent rerunning on link
link.setAttribute( "data-loadcss", true );
// bind listeners to toggle media back
rp.bindMediaToggle( link );
}
}
};
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if( !rp.support() ){
// run once at least
rp.poly();
// rerun poly on an interval until onload
var run = w.setInterval( rp.poly, 500 );
if( w.addEventListener ){
w.addEventListener( "load", function(){
rp.poly();
w.clearInterval( run );
} );
} else if( w.attachEvent ){
w.attachEvent( "onload", function(){
rp.poly();
w.clearInterval( run );
} );
}
}
// commonjs
if( typeof exports !== "undefined" ){
exports.loadCSS = loadCSS;
}
else {
w.loadCSS = loadCSS;
}
}( typeof global !== "undefined" ? global : this ) );
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var pum_popups = {"pum-645":{"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".bottom_banner","do_default":null,"cookie":{"name":null}}},{"type":"auto_open","settings":{"cookie_name":["pum-645"],"delay":"9000"}}],"cookies":[{"event":"on_popup_close","settings":{"name":"pum-645","key":"","session":false,"path":"1","time":"1 month"}}],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"630","size":"normal","responsive_min_width":"0%","responsive_max_width":"885px","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center top","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"lightbox","id":645,"slug":"banner-pop"},"pum-730":{"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".contact_popup_top","do_default":null,"cookie":{"name":null}}}],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"630","size":"medium","responsive_min_width":"0%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center top","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"lightbox","id":730,"slug":"menu"},"pum-656":{"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".contact_popup","do_default":null,"cookie":{"name":null}}}],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"630","size":"small","responsive_min_width":"0%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center top","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"lightbox","id":656,"slug":"contact-popup"}};
//www.worldofwellbeing.com.au/wp-content/uploads/pum/pum-site-scripts.js
var wpcf7_recaptcha = {"sitekey":"6LcxsmIgAAAAAIUsyYrdfhx68BiIjxj6AgPLTGWN","actions":{"homepage":"homepage","contactform":"contactform"}};
https://www.worldofwellbeing.com.au/wp-content/plugins/contact-form-7/modules/recaptcha/index.js
const loadScriptsTimer=setTimeout(loadScripts,5*1000);const userInteractionEvents=["mouseover","keydown","touchstart","touchmove","wheel"];userInteractionEvents.forEach(function(event){window.addEventListener(event,triggerScriptLoader,{passive:!0})});function triggerScriptLoader(){loadScripts();clearTimeout(loadScriptsTimer);userInteractionEvents.forEach(function(event){window.removeEventListener(event,triggerScriptLoader,{passive:!0})})}
function loadScripts(){document.querySelectorAll("script[data-type='lazy']").forEach(function(elem){elem.setAttribute("src",elem.getAttribute("data-src"))})}
window.addEventListener("DOMContentLoaded",(e=>{document.querySelectorAll('img[loading="lazy"]').forEach((e=>{e.getBoundingClientRect().top<=window.innerHeight&&(e.loading="eager")}))}));
gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 1) {if(typeof Placeholders != 'undefined'){
Placeholders.enable();
}jQuery('#input_1_5').mask('(999) 999-9999').bind('keypress', function(e){if(e.which == 13){jQuery(this).blur();} } );} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } );
gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "1", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_1" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_1"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_1" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [1, 1] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 1, currentPage: 1 } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );
gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 4) {} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } );
gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "4", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_4" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_4"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_4" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [4, 1] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 4, currentPage: 1 } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );
var reachlocalTRKDOM="rtsys.rtrk.com.au";
(function() {
var rlocal_load = document.createElement("script");
rlocal_load.type = "text/javascript";
rlocal_load.src = document.location.protocol+"//"+reachlocalTRKDOM+"/rct_lct/js/rlrct1.js";
(document.getElementsByTagName("head")[0] || document.getElementsByTagName("body")[0]).appendChild (rlocal_load);
})();