Alexander Technique is a method of improving freedom of movement, balance and co-ordination. It involves a process of ‘un-learning’ and changing physical, emotional and mental habits of daily activity. By educating the body and mind to operate without excessive effort, the student can experience a natural state of greater freedom and ease. With time, these qualities grow to become a part of every day life. Alexander Technique lessons involve activities such as sitting, standing, lifting, walking and more. They often leave the student feeling lighter, happier, more free and grounded.
Alexander Technique is a method that allows you to improve any skill in all fields of life. That may include activities such as sitting in front of a computer, cutting a salad, walking and driving or activities such as playing an instrument or yoga practice. Alexander Technique is very helpful for people with chronic pain as it teaches the students how to re-aligne their spine and body by themselves which enables them to move with greater ease.