Alexander Technique

Practioners
Gal Mor
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Alexander Technique is a method of improving freedom of movement, balance and co-ordination. It involves a process of ‘un-learning’ and changing physical, emotional and mental habits of daily activity. By educating the body and mind to operate without excessive effort, the student can experience a natural state of greater freedom and ease. With time, these qualities grow to become a part of every day life. Alexander Technique lessons involve activities such as sitting, standing, lifting, walking and more. They often leave the student feeling lighter, happier, more free and grounded.

Find out if this is right for you

Alexander Technique is a method that allows you to improve any skill in all fields of life. That may include activities such as sitting in front of a computer, cutting a salad, walking and driving or activities such as playing an instrument or yoga practice. Alexander Technique is very helpful for people with chronic pain as it teaches the students how to re-aligne their spine and body by themselves which enables them to move with greater ease.

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PROGRAMS

We have programs that focus on pain relief, injury recovery, stress relief, enhancing fitness, addressing anxiety and anti-aging.

At our Health Chat you can discuss which of our programs best fits your need.

We recommend you complete the whole of one of our programs to achieve the optimal outcome. These therapies work best and elicit greater change on the body’s physiology when done in a consistent and methodical way.

To really achieve a difference in your health, you will need to commit to 2-3 sessions per week.

We realise that each of our programs involves a significant financial commitment. While we encourage people to book all of their sessions and pay for the program up front, we do accept sessional payments. For details of the cost of our programs click here.

While insurance companies all support the concept of wellness and wellbeing, they have a limited number of therapies that they will cover to achieve this: acupuncture and remedial massage are the only aspects of the programs that are covered.

If you decide to do one of our programs you will, subject to availability, have unlimited access to the infrared sauna and PEMF that relate to your program.

These therapies include one or more of the following: PEMF (pulsed electromagnetic field therapy), far infra-red saunas and intermittent hypoxic therapy. Ring and ask to speak to our wellness consultant and she will guide you to the therapy or therapies of most benefit to you.

While we recommend people attend three sessions per week, we recognise this may not be possible for everyone. We encourage you to think seriously about what your priorities are and how you can manage your commitments prior to beginning the program. We have had some clients who have derived benefit from doing two sessions per week as this is all they are able to commit to. The gains may be slower to perceive and are different for every individual.

The best time to start the program is when you are able to make the personal commitment to yourself to complete the program and you are ready to attend to the aspects of your wellbeing that are important to you. The wellness consultants are here to support you through wellness coaching and facilitation of the therapies. Your role is to be present, aware and committed to the process.

Yes. All therapies available at WoW can be accessed individually and plans are available for the Infrared Saunas, Pulsed Electromagnetic Field Therapy and Intermittent Hypoxic Therapy.



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