Wellness Check | World of Wellbeing

How often do you wake feeling rested?*
- 6-7 Days per week
- 4-5 Days per week
- Less than 4 days per week
This can help you to understand if you are getting enough sleep, whether your sleep is of good quality, and if perhaps there are some underlying health issues that are in need of your attention

How much water do you drink per day?*
- 2 litres or more
- 1-2 litres
- 1 litre or less
Hydration is one of the easiest things to change to increase a sense of feeling healthy and well, and can contribute to the management of pain and chronic and acute disease states.

How many alcoholic or sugary drinks do you have per week?*
- none
- Up to 5
- More than 5
Alcoholic and sugary drinks are what is known as empty or non-essential nutrition. This means they are not required, nor do they contribute as building blocks for body processes necessary to maintain good health. In fact, they often have the reverse effect.

How much takeaway do you eat per week?*
- 1 meal or less
- 2-3 meals
- 4 or more meals
Typically, eating a lot of takeaway is undesirable because it is of inferior nutritional value than home cooking. Taking time to slow down and cook as a family benefits relationships and encourages healthier attitudes and curiosity regarding food.

How many times do you exercise per week?*
- 3-6 sessions
- 6 or more session
- 2 sessions or less
We know exercise is good for us and helps with weight management. Recently it has also been linked to other health benefits including improved outcomes for people being treated for cancer, depression, and menopause. However, be aware, as with too little exercise, too much can also be counterproductive to health and wellbeing.

Do you engage in creative activities?*
- 2-7 times per week
- once per fortnight
- Less than once per month
Creativity is thought to be vital to emotional and mental wellbeing, providing a means of self-expression and accomplishment while building self-esteem.

How often do you feel truly joyful?*
- Once daily or more
- A couple of times per week
- Weekly or less
Joy is most often experienced in mere moments of time when you can feel your curiosity piqued or spirits lift. Unfiltered moments of joy are often simple. Examples might include the rare, perfect cup of tea, a cheeky bird that catches your ear with its song and delights you with it’s manner, or a split second moment of deep and comfortable connection with a loved one.

How often do you feel a connection to family, friends, people around you or your immediate environment?*
- Once daily or more
- A couple of times per week
- Weekly or less
Connection is a vital part of a well lived life. Feeling a part of something, having a sense of belonging to family and friends, your environment and even humanity are all profound influences on our wellbeing.

Are you paying attention to the choices you are making with respect to your health and wellbeing?*
- Once daily or more
- A couple of times per week
- Weekly or less
Paying attention to our choices in life can increase our sense of control over living. Knowing why we choose to do, behave or create something and acting according to those intentions are likely to impart a greater sense of wellbeing than relinquishing our power to choose or just going with the flow.

Provide us with your details to get your Wellness Score and your Meal Plan.

We will also send you a printable version of the Wellness Checklist with lots of health and wellness tips to improve your health and wellbeing.

Sounds great? Let's do it. All we need is your name and email.
Your First Name*
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